Baby Food of the Week – Chia

Chia for babies Did you know that chia means “strength” in Mayan? It comes from its ability to make you feel full and give you jam-packed nutrition in such a small serving. So it’s great that it has become a popular ‘superfood’ – put in smoothies, make crackers, or chia bowls,…

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Baby Food of the Week – Quinoa

Quinoa for babies Being mostly grain free, quinoa is one pseudo-grain (really, it’s a seed), that our tummies seem to tolerate. For most, it’s gentle on the stomach and can be easy to digest when prepared properly.      Why do I love quinoa so much? Antioxidants Some antioxidants are…

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Baby Food of the Week – Egg

Eggs are an absolute favourite in our house! We eat them every morning for breakfast. They’re a nutritional powerhouse! Plus they’re quite delicious. There is some fear with mothers surrounding eggs and allergies. And while egg allergies do happen, they are very rare. So unless you’ve already got other children…

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