When Should I Introduce Gluten To My Baby?

Now that gluten is more commonly known, many health-conscious mothers aren’t eating it for their own health. So then comes the question, should I be introducing gluten to my baby, and if so when? Let’s start with what gluten is. Gluten is a protein found in cereal grains. The Coeliac Foundation…

Continue reading

Interview – Erika Munton, Doula

Today I wanted to share with you more about my doula. With the right support, your pregnancy and birth can be a beautiful and empowering time. I’m sure once you’re done reading her interview, you’ll understand why I chose her to be part of my pregnancy and birth support! What…

Continue reading