When Should I Introduce Gluten To My Baby?

Now that gluten is more commonly known, many health-conscious mothers aren’t eating it for their own health. So then comes the question, should I be introducing gluten to my baby, and if so when? Let’s start with what gluten is. Gluten is a protein found in cereal grains. The Coeliac Foundation…

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Kid Friendly Chocolate Fudge

Even healthy kids deserve a chocolatey treat! This chocolate fudge serves two purposes – 1. Giving your child a treat that is still healthy, and 2. A medium for mothers to hide some nutritional goodness in without your child knowing!   Babies under 18 months really do not need treats…

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Does your house make your child grumpy?

I recently went home to Perth for a visit. By the end of each Perth trip, one thing is certain. I am so grateful for my home (and sanctuary) that I have created in Melbourne. For those sensitive to their environment, even a week in a different location can make…

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Interview – Erika Munton, Doula

Today I wanted to share with you more about my doula. With the right support, your pregnancy and birth can be a beautiful and empowering time. I’m sure once you’re done reading her interview, you’ll understand why I chose her to be part of my pregnancy and birth support! What…

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Conscious eating for children

Parents often worry about whether they are feeding their children the correct foods – it can become an area of comparison, self-doubt and stress. But I’m here to tell you, feeding children can be simple, and stress free!  I received a beautiful thank you card from a patient just this…

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