Lamb meatballs are a favourite in this household! What I like about them is they’re quick and easy to make, they taste delicious, and you and mix and match what additions you put in them each time. They’re a great source of protein and good fats to make up a…
Now that gluten is more commonly known, many health-conscious mothers aren’t eating it for their own health. So then comes the question, should I be introducing gluten to my baby, and if so when? Let’s start with what gluten is. Gluten is a protein found in cereal grains. The Coeliac Foundation…
Even healthy kids deserve a chocolatey treat! This chocolate fudge serves two purposes – 1. Giving your child a treat that is still healthy, and 2. A medium for mothers to hide some nutritional goodness in without your child knowing! Babies under 18 months really do not need treats…
I recently went home to Perth for a visit. By the end of each Perth trip, one thing is certain. I am so grateful for my home (and sanctuary) that I have created in Melbourne. For those sensitive to their environment, even a week in a different location can make…
Today I wanted to share with you more about my doula. With the right support, your pregnancy and birth can be a beautiful and empowering time. I’m sure once you’re done reading her interview, you’ll understand why I chose her to be part of my pregnancy and birth support! What…
Parents often worry about whether they are feeding their children the correct foods – it can become an area of comparison, self-doubt and stress. But I’m here to tell you, feeding children can be simple, and stress free! I received a beautiful thank you card from a patient just this…
These Peanut Butter Banana Muffins look AMAZING! (All thanks to Loveday and her beautiful wholefood blog, Wild & Good. Do yourself a favour and go check it out, I can’t wait to try all her recipes!) Be warned – the nuts in these muffins mean that most…
Green Smoothie Recipe: Ingredients: One handful of kale or spinach 250g of cold milk – almond milk or quinoa milk are best if a dairy allergy is present 8 ice cubes (large) 1 teaspoon chia seeds 2 strawberries 1 banana (large) 1 tablespoon of raw honey, if you…
