Baby Food of the Week – Kale

Kale has often been considered by many people to be the most healthy food on the planet, have you heard it being called that? Well, yes it is very high in nutrients that’s for sure! Like most of the other green leafy vegetables, they’re great raw and cooked, and are full of…

Continue reading

Baby Food of the Week – Cabbage

Cabbage is so nutritious for babies! Before we talk about cabbage, I wanted to recap the last few weeks of Food of the Week. I am thoroughly enjoying focusing on green vegetables this month. I hope you’re learning some new little facts from these foods of the week. There is…

Continue reading

Baby Food of the week – Broccoli

Introducing broccoli to your baby When you were a child, you would either love or really hate broccoli. Most kids hated it at some point. And I get it, these little trees can be quite bitter (especially if undercooked!) and the texture is a bit odd until you get used…

Continue reading

Baby Food of the Week – Chia

Chia for babies Did you know that chia means “strength” in Mayan? It comes from its ability to make you feel full and give you jam-packed nutrition in such a small serving. So it’s great that it has become a popular ‘superfood’ – put in smoothies, make crackers, or chia bowls,…

Continue reading

When is my baby ready for solids?

When do I introduce solid foods to my baby? You’ve heard 4 months. You’ve heard 6 months. You’ve probably even heard of people waiting til 7-8 months of age too! You know what none of those people are taking into account? Your baby. Each baby is unique and individual. They…

Continue reading