Baby Food of the Week – Chia

Chia for babies Did you know that chia means “strength” in Mayan? It comes from its ability to make you feel full and give you jam-packed nutrition in such a small serving. So it’s great that it has become a popular ‘superfood’ – put in smoothies, make crackers, or chia bowls,…

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When is my baby ready for solids?

When do I introduce solid foods to my baby? You’ve heard 4 months. You’ve heard 6 months. You’ve probably even heard of people waiting til 7-8 months of age too! You know what none of those people are taking into account? Your baby. Each baby is unique and individual. They…

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