Yummy Muffins – Free from Gluten, Dairy, Refined Sugar and Grains!


These Peanut Butter Banana Muffins look AMAZING!

(All thanks to Loveday and her beautiful wholefood blog, Wild & Good. Do yourself a favour and go check it out, I can’t wait to try all her recipes!)
Be warned – the nuts in these muffins mean that most Australian schools won’t allow them in lunchboxes. However these are a fantastic after-school or weekend snack! 
Baby chiropractor wellness recipe


  • 1 cup peanut butter
  • 2 ripe bananas
  • 1/2 cup nut meal of your choice – Loveday recommends half almond, half walnut
  • 1/2 cup of dates – soaked overnight and drained
  • 2 eggs
  • 1 teaspoon of cinnamon
  • 1 teaspoon of apple cider vinegar
  • 1/2 teaspoon baking soda
  • sliced almonds to sprinkle on top


  • Preheat the oven to 200 degrees celsius 
  • Line a 12 hole muffin tray with squares of baking paper to form cases
  • Simply whizz all the ingredients in a blender 
  • Add a tablespoon of batter to each muffin case
  • Bake for 15 – 20 minutes until cracking and golden brown on the top
  • Sprinkle with sliced almonds to finish

Nutritional Information:

  • Nuts (peanut, almond, walnut) – great source of protein, healthy fats and antioxidants
    • Did you know peanuts contain resveratrol, the antioxidant that red wine is famous for?!
  • Almonds are alkalinising, help stabilise blood sugar levels, and nourish the nervous system
  • Bananas are a great source of potassium and give the muffins some sweetness
Baby chiropractor allergy friendly recipe
What a great recipe for food-sensitive children! You could even use chia instead of egg, for those allergic to eggs. I wonder how they would taste with some added cacao nibs too! Yes, I’m a sucker for chocolate in anything.
Want to get involved? Send your recipes in, with a photo of the finished product or a happy child eating the food, and why you love the recipe so much.

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